Health & Weight Loss Blog
What’s intuitive eating and is it right for you?
Hey there, friend! Let’s talk about intuitive eating! It’s like a breath of fresh air in a world obsessed with diets and calorie counting. The basic idea is simple: you eat when you’re hungry, and...
How to reconnect with your motivation
I'll let you in on a little secret. Human beings are wired for pleasure and positive gratification. Nobody is really looking forward to making sacrifices like giving up on chocolate, wine, comfort...
5 Ways to instantly improve your diet
With the New Year comes the time of punishing diets or “detox” to make up for the indulgences of the holiday season. While the idea of starting fresh and ridding your system and your life of what...
Calculate your BMI
What is body mass index? Simply put, the body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. A high BMI can indicate a high body-fat ratio. For...
What is obesity?
Prefer to read?Susan Mackey, MD: "Obesity is a chronic medical disease that we are desperately in need of good treatment for patients." Amy Articolo, MD: "Obesity itself is a very complex disease...