The power of lifestyle as medicine

HEALTH COACH・FAIRFAX, VA

A group of people cooking healthy food in the kitchen while laughing and talking to each other using the guidance of a health coach

Let food be thy medicine

Staying motivated with a healthy lifestyle and eating habits can be difficult, especially when life gets busy. It’s easy to forget about taking care of ourselves in the midst of our daily lives.

Hiring a health coach can help you stay on track by providing support, accountability and guidance that is tailored to your individual needs. As your lifestyle medicine doctor and health coach, I will work with you to create achievable goals so that it becomes easier for you to stick with them over time.

Additionally, having a doctor who understands nutrition science and has experience helping others reach their goals makes it easier to maintain healthier lifestyles in the long run!

A woman preparing a healthy meal in her kitchen using a recipe from her health coach

Health Coaching

This is a soft reset for your body & soul.

“I’ll help you to remove the roadblocks that prevent you from sticking to healthy resolutions, creating change and transforming your approach to self-care.” – Dr. Nancy Selim, D.O.

A health coach works in the prevention room.

Did you know that over 80% of the most common chronic diseases are preventable? By identifying the key areas of your life that contribute to poor health you reduce your future risk of disease and reach optimal performance.

As your health coach, I’ll reconnect you with your more authentic self and motivations, helping you reframe your goals, and supporting you through natural setbacks and negative self-talk.

We’re in this together.

Schedule Meet & Greet

Do you accept insurance?

My holistic approach to wellness

A woman's hand and leg folded in a yoga pose signifying the holistic approach taken by Dr. Selim's health coaching

Food is our fuel. Put good in, get good out.

But it’s not that simple, is it?

Overall health is about more than just diet alone. That’s why I treat the person as a whole, touching all the areas of wellness, including:

Physical activity: Even small amounts of exercise each day can reap great health benefits.

Stress reduction: We work together to identify areas of negative stress response and how to manage those responses through coping mechanisms and reduction techniques.

Quality Sleep: Lack of, or poor-quality sleep can lead to a strained immune system and an increased risk for all types of diseases. I’ll teach you how to get the most out of that precious time.

Relationships: Often overlooked, social connectedness is essential to emotional resiliency.

Nutrition: Diet has been shown time and time again to be the most powerful indicator of longevity and overall health.

Substance Abuse: Minimizing your intake of dangerous substances is a huge step to improving your health.

Let’s thrive, not just survive!

Lifestyle Medicine Pillars of Health

We treat the whole person

These are the pillars of health, and we’ll work to improve all of them.

A fork and knife to represent nutrition & weight loss

Nutrition

Diet has been shown time and time again to be the most powerful indicator of longevity and overall health. Food truly is medicine.

a pair of sneakers to represent physical activity and weight loss

Physical Activity

Even small amounts of exercise each day can reap great benefits. You would be surprised at what a 30 minute walk a day can do.

a chaotic scribble in a circle representing stress in weight loss

Stress Reduction

We work together to identify areas of negative stress response and how to manage those responses through coping mechanisms and reduction techniques.

a pillow to represent restful sleep and weight loss

Quality Sleep

Lack of, or poor-quality sleep can lead to a strained immune system and an increased risk for obesity and heart disease. I’ll teach you how to get the most out of that precious time.

two hand holding together to represent relationships and weight loss

Relationships

Often overlooked, social connectedness is essential to emotional resiliency. Strengthening our relationships and deepening our intimacy can have profound effects.

a glass of wine to represent substance abuse and weight loss

Substance Abuse

Minimizing your intake of dangerous substances is a huge step to improving your health. Don’t worry, I’ll never tell you that you have to give up the glass of red wine…it’s just about moderation.

Schedule Meet & Greet

Do you accept insurance?

Results Matter

Our feedback says it all

    
 
 
         
   Nancy Gross 
 May 27, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I have been working with Dr. Selim since July 2024.  I began my journey at 182.5 pounds.  At my last visit, I weighed 125.3 pounds!  I never thought I would exceed my initial goal weight. Dr. Selim's guidance and support on my journey have been authentic and unwavering.  I truly appreciate her honesty and interest in me as a person, not just someone trying to lose weight. I also love that she's not afraid to "take me to task" when I'm losing sight of my "whys." I hope to continue to benefit from Dr. Selim's expert guidance for a long time to come.
  
 
        
   Marianne B 
 March 8, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Selim is an exceptional lifestyle health physician. From the very beginning, she met me exactly where I was—without guilt or judgment—and walked beside me as I began my journey toward better health. In an area that can feel overwhelming with conflicting information, she provides clear guidance and thoughtful clarity. She takes the time to develop an individualized plan that truly fits your life, offering gentle accountability and encouragement every step of the way. If you’re looking for a kind, compassionate, and exceptionally gifted provider who genuinely cares about your well-being, look no further than Dr. Selim.
  
 
        
   Leigh Ramadan 
 February 9, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Selim is absolutely wonderful. She is a true partner in your journey and is there with thoughtful, helpful advice, knowledge and encouragement every step of the way. She has truly changed how I feel about my health journey.
  
 
        
   Billy Wagner 
 February 4, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Dr Selim was a big help! She was very invested in my success, and was proactive in providing help in losing weight. I achieved quite a success under her care! Thanks, Dr Selim!
  
 
        
   K G 
 December 12, 2025
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Nancy Selim is a breath of fresh air in what seems like a broken healthcare system. She is professional, knowledgeable and compassionate beyond any expectation I could have. It is a blessing to be in her care. She truly listens, provides thoughtful data-backed insights and empathy in every interaction. She also makes herself available outside of set appointments and you never feel rushed. Service like this just doesn’t exist often anymore. Thank you, Dr. Selim!
  
 
        
   Courtney Evans 
 December 1, 2025
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Selim is one of the smartest and most compassionate doctors I have ever met.  When I first met her I was out of shape, over weight, high cholesterol and a multitude of other issues due to my weight. She was strategic and encouraging and helped me lose over 60lbs in less than a year.  She was patient and kind and when I hit milestones she was very encouraging. She never made me feel like I was missing out on anything which is why I had struggled so much. She just encouraged me to include more healthy things over time so it became normal and even enjoyable. I will always appreciate meeting her and highly recommend. Also keep in mind she is helping you to make a lifestyle change. This is not short. This is a long term plan to get you to good.
  
 
        
   Duane Chilton 
 February 21, 2025
 
 
 Trustindex verifies that the original source of the review is Google. It's been a little over a year since I started working with Dr. Selim, and I would not hesitate to recommend her to those who not only want to lose weight, but to those who want to be guided into a new way a thinking around weight loss, nutrition, and healthy living.  I've lost about 25% of my body weight so far: all with a combination of a renewed outlook on eating; increased activity (walking and a bit of strength training); medication; and support and guidance from Dr. Selim.  It helps to have a professional in your corner so you don't have to go through the journey alone.
  
 
        
   Christine Hanna 
 February 13, 2025
 
 
 Trustindex verifies that the original source of the review is Google. I have lost a whopping 115 pounds on my weight loss journey so far, and 70 of those came after consulting with Dr. Selim. I feel incredible—like I’ve started a whole new life! She is more than just a standard physician; she truly cares about her patients, their personal goals, and overall well-being. She motivated me to make healthy changes to achieve lasting results and her guidance, and expertise have been literally life-changing. If you're struggling with weight management or low energy levels, I highly recommend Revive!
  
 
        
   Bishoy Saleeb 
 August 16, 2024
 
 
 Trustindex verifies that the original source of the review is Google. I am so grateful for Dr. Selim! She was exceptional at helping me understand what I need to do to reach my goals and I could tell that she genuinely cared about my well being and quality of life. She was readily available to answer any and all of my questions and I felt that I had someone in my corner who was cheering me on and supporting me in whatever way possible throughout this journey. She helped me make meaningful changes to my lifestyle that will allow me to live the life that I want. I now live a healthier and happier life because of her!
  
 
        
   Jacqui Winters 
 April 18, 2024
 
 
 Trustindex verifies that the original source of the review is Google. I have felt very fortunate to work with Dr. Selim along my health journey. She is insightful, intuitive and dedicated to each of her patient’s unique circumstances. She spends time with you in conversation to understand your needs and she places an emphasis on realistic and healthy goals that gradually improve your overall health and wellbeing. She has been a tremendous resource for me, getting results that I couldn’t imagine were possible.
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 23 reviews

“Let food be thy medicine,
and medicine be thy food.”
– Hippocrates

Heath Coaching Roadmap

How it works

Whether you’d like to improve the symptoms of a chronic illness, improve your mental health or push your current fitness to the next level, as your health coach, I marry my extensive physiological and lifestyle medicine knowledge to treat you as the unique individual you are.

I’ll not only help you to be your best self but I equip you with the invaluable knowledge of how to continue to do so without me.

01.

Evaluate

We’ll begin with an in-depth metabolic health assessment with a history, physical, and lab evaluation. We’ll discuss your goals and your health, then design a holistic health coaching program that is built around you.

02.

Action

It’s time to get started. I’ll teach you to eat in a whole new way by removing foods that cause inflammation of the gut and replacing those with foods that promote energy and restful sleep.

You’ll have plenty of recipes in the Online Health App for healthy and delicious meals that won’t leave you feeling deprived.

03.

Progress Tracking

This is the point where patients get really excited about the results their feeling and seeing.

We’ll have regular check-ins to discuss your progress and make any necessary changes.

04.

Celebrate & Maintain

At this point you’ll want to celebrate! You’ll feel amazing, be sleeping better, and be able to handle food temptations and stress triggers with ease. You’ll be able to enjoy everything in moderation, and making healthy choices will be much easier.

Let’s do this.

Schedule Meet & Greet

Do you accept insurance?

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Frequently asked questions

Do you accept insurance?

In order to provide exceptional care that is thorough and unrushed, Dr. Selim is an out-of-network physician and does not accept insurance. If desired, a superbill can be provided to submit to your insurance company, but there is no guarantee that you will be reimbursed.

FSA/HSA is accepted. Please confirm with your employer regarding benefits.

What is a health coach?

Think of a health coach as your personal health cheerleader, guide, and partner. We help you implement lifestyle changes to improve your physical health. Unlike a nutrition coach, health coaching focuses on more than just diet. We also address unhealthy habits like sleep deprivation and stress management, to name a few.

We’ll work with you to get you “unstuck” by helping you figure out what’s keeping you from reaching your health goals.

Can Dr. Selim be my PCP?

While I am trained as a Family Medicine Physician, I will be acting as a consultant and advise that you have your own Primary Care Physician to manage your general health. I’m happy to communicate with your personal doctor at your request.

What should I bring with me to my appointment?

To maximize the value of your initial appointment, please bring any recent blood work completed in the past 6 months and an EKG if available. If medications are recommended that require an EKG, you will be asked to complete this test with your primary care doctor prior to any prescriptions being given.

What is the cancellation policy?

All appointments that are not canceled 24 hours in advance will be charged a $75 cancellation fee.