Health Coaching, Weight Management
Hey there, friend! Let’s talk about intuitive eating! It’s like a breath of fresh air in a world obsessed with diets and calorie counting. The basic idea is simple: you eat when you’re hungry, and you stop when you’re full. Sounds pretty reasonable, right? But...
Health Coaching, Weight Management
I’ll let you in on a little secret. Human beings are wired for pleasure and positive gratification. Nobody is really looking forward to making sacrifices like giving up on chocolate, wine, comfort food or sweating at the gym…NOONE! This makes it very...
Health Coaching, Weight Management
With the New Year comes the time of punishing diets or “detox” to make up for the indulgences of the holiday season. While the idea of starting fresh and ridding your system and your life of what did not work the previous year, when it comes to food, too much...
